Hay House Basics // Mindfulness: How to Live Well by Paying Attention by Ed Halliwell rosequartz 92 page guidebook

92 page guidebook

author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help

It tastes as good as it smells

A lovely addition to a childs bedroom

Hay House Basics // Mindfulness: How to Live Well by Paying Attention by Ed Halliwell rosequartz 92 page guidebookIn Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing. Learn the basic techniques that will help