BICEP BOMBER: The Ultimate Arm Workout Accessory Lat/Row seated row exercises build depth

seated row exercises build depth in the middle back and train the hard to reach lower lats

Additionally

triceps press-downs

The Body-Solid Series II Cable Column combines the power and durability of Body-Solid’s Series II commercial line with a virtually unlimited range of exercise possibilities

BICEP BOMBER: The Ultimate Arm Workout Accessory Lat/Row seated row exercises build depthGrips your arm work The Bicep Bomber straps under your upper arms, giving curls, presses, and raises a steadier feel. The padded support sits against skin without digging in, and the adjustable straps let you set the fit for your own frame. Stays put between sets You clip it on, lean forward over the bench, and the setup keeps your elbows from drifting as you move weight. That extra support can make each rep feel cleaner, especially when you're