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In general, self-hypnosis involves: setting a specific goal to focus on entering a state of deep relaxation using techniques such as deep breathing imagining a peaceful, pleasant scene focusing on and visualizing the goal gradually leaving the hypnotic state, using techniques such as slowly counting down Due to a lack of reliable clinical evidence, it is difficult to determine the success rates of hypnosis on smoking cessation

Cigarette toxins travel through the bloodstream, affecting organs far beyond the lungs

We won't say the risk is zero the data doesn't support that claim yet

Avoid triggers : Stay away from places or people associated with tobacco use